Swim Course
The swim is Two (2) .31 mile loops around Lake Anza. Swimmers must exit the water between loops. Waves of 50 will start every ten (10) minutes so that course never becomes too congested.
View Map Here

Bike Course
Start 0 miles 
Turn right at Valley Rd 0.23 miles 
Sharp left at Central Park Dr 0.36 miles 
Slight right at Shasta Rd 1.42 miles 
Slight left at E Park Dr 1.63 miles 
Slight left at Wildcat Canyon Rd 2.84 miles 
Turn left to stay on Wildcat Canyon Rd 4.35 miles 
Turn left at San Pablo Dam Rd 5.32 miles 
Slight right 10.65 miles 
Turn right at Castro Ranch Rd 10.73 miles 
Turn left at Carriage Dr 12.16 miles 
Turn left at Castro Ranch Rd 12.17 miles 
Slight right 12.95 miles 
Slight right at Alhambra Valley Rd 13.01 miles 
Turn right at Bear Creek Rd 15.71 miles 
Finish Overlook Staging area 22.76 miles
View Map Here

Run Course
The run course is an out and back exclusively on EBMUD trails. Starting at T2 at The Briones Overlook staging area on Bear Creak Road the runners will head out on the Oursan Trail over the dam 3.1 miles to the turn-around and back.
View Map Here